Many people lack essential knowledge about how to take care of your eyes.
Over eighty percent of Americans say that they know about eye health. And yet, only one in five people could name the primary causes of vision loss.
If you want to keep your vision strong and healthy, then you need to make sure you’re adequately looking for your eyes.
There are numerous ways that you could damage your eyes without knowing it. The modern world is packed with potential threats.
Do you want to know more about eye health? Check out our tips for keeping your eyes healthy.
1. Stop Rubbing Your Eyes
Rubbing your eyes when you wake up or when you have an itch isn’t serious. But, if you find that rubbing your eyes is becoming a frequent activity, you need to cease doing it.
Your hands usually have a lot of bacteria and dust on them. Even when you think they’re clean, your eyes are extremely sensitive to any dirt.
If you find that you’re always reaching for your eyes, you need to find ways to stop yourself from this bad habit. If that means sitting on your hands more – so be it!
If you can’t help yourself, then make sure you wash your hands properly with soap and water. This can help prevent bacteria from spreading in your eyes.
2. Wear Sunglasses When You’re Outdoors
Many people go outside in the sun without sunscreen. This can quickly damage your skin before you know it.
And yet, it’s not only putting on your sun protection that’s important. You also need to wear glasses to protect your eyes from the UV rays.
Even when the weather is really sunny, up to one-third of Americans say that they forget to wear sunglasses. It’s really important that your eyes don’t come into contact with this kind of bright light.
But, you’ll also look really cool if you’re wearing sunglasses outside. Don’t forget your hat either to complete your look.
3. Take Regular Breaks From Screen Time
If you’re spending most hours during the day looking at screens only inches away from your face, this is going to cause problems for your eye health.
You need to make sure you’re taking care of your eyes with regular breaks. The average time kids spend watching videos has increased four times over in five years.
If you’re constantly swapping from your smartphone to your computer screen and back again, this needs to have a few breaks in between.
That’s why you need to make sure you’re getting up and going for a walk every thirty minutes. Try to focus on something far away to prevent the development of nearsightedness.
Research shows that constantly doing nearsighted activities can lead to loss of vision. This doesn’t only include screens. But, it’s also important to not read a book for too long without a break either.
4. Eat a Healthy and Balanced Diet
Most Americans think that they eat healthily. But, the figures prove that many people are certainly in denial.
You probably focus on how eating badly negatively affects your weight. However, you should remember that your eye health can suffer as well.
From Omega-3 to Vitamin C, there are so many important nutrients that are essential to keeping healthy eyes.
It’s especially important to eat the recommended amount of fruit and vegetables. Also, getting lots of whole grains as well.
5. Make Sure You Get Enough Shut-Eye
Around one in three Americans don’t get enough sleep. You need to be having around 8 hours of sleep every night.
If you’re not getting enough shut-eye, then you need to seriously rethink your sleeping routine. Are you getting enough sleep?
If you don’t sleep enough, you could even develop serious eye conditions, such as glaucoma. This can eventually cause loss of vision if you’re not careful.
You need to start going to bed earlier. This way if you need to get up earlier, then you’ll be able to get your recommended number of hours.
Struggling to not get disrupted sleep? You might need to try turning off screens before bedtime and drinking chamomile tea.
6. Stay Hydrated With Lots of Water
Over four-fifths of American workers say that they don’t get enough water throughout the day. This causes dehydration which can significantly damage your eye health.
When you don’t drink enough water, you can dry out your skin and eyes. This can cause you to rub and itch them due to dryness.
You need to make sure you’re drinking throughout the day. As soon as you wake up in the morning, down a glass of water. This can ensure your eyes are hydrated for the morning.
It’s important to avoid simply sipping coffee all day. You need to make sure you’re getting enough H2O to stay hydrated.
7. Avoid Smoking Cigarettes
Fortunately, the number of smokers in the US is dropping every year. Now that only 14 percent of Americans smoke, the threat to eye health is much lower.
But, if you’re still smoking, you need to think about how this damages your eyes, as well as your lungs.
There are many eye conditions that are usually made worse by smoking cigarettes. For example, you might get a cataract.
How to Take Care of Your Eyes?
Now you know why it’s so important to learn about how to take care of your eyes. Many people forget that your eyes are a really sensitive part of your body that you need to look after.
But, if you follow our tips for maintaining good eye health, you’ll get to enjoy the benefits of great vision for longer.
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